Your New Fistula
Caring For & Developing Your New Fistula
What You Should Know Knowing what to expect, how to care for your fistula, and signs of problems can help you keep your fistula working for many years
Exercises: Lower & Upper Arm
Exercising your arm before and after surgery may encourage a fistula’s development and maturation. Fistulas may take up to 6 months to mature. Some physicians believe exercising the fistula helps it strengthen and develop. Once mature, a fistula is easier for the dialysis staff to stick for your treatment. Below are some exercise techniques that may be used to help develop your fistula.
Forearm Fistula Exercises
- Ball Squeeze: As soon as the pain from surgery has subsided, start forearm exercises by squeezing a rolled-up washcloth or a “stress” ball. Squeeze, and release rapidly for 10 minutes, 6 times a day. Additionally, you may use your other hand to squeeze the bicep of your ﬁstula arm. This hinders blood return and causes the ﬁstula to dilate because of increased pressure and blood in the vein.
- Clothes-Pin Grasp: Using a clothespin, squeeze open and closed repeatedly for 5 minutes, 6 times daily.
- Finger Tip Touches: Lastly, another good exercise to help strengthen and develop your ﬁstula are ﬁnger tip touches. Touch each ﬁnger to the tip of your thumb, opening up your hand after each touch. Touch tips to thumb repeatedly for 5 minutes, 6 times a day.
Upper Arm Fistula Exercises
- Hammer Curls: An effective way to exercise an upper arm ﬁstula, (a ﬁstula created above your elbow) is to perform arm curls with a weight. To perform a “hammer curl”, take a 1 to 3 pound weight in the arm your ﬁstula was created in and hold the weight. Pump your arm up and relax down slowly for 10 minutes, 6 times a day.
- Bicep Curl: Another easy exercise is the bicep curl. A useful, household eight is a regular can of vegetables. Holding the can, curl your arm slowly up and down for 10 minutes, 6times daily.
After surgery your ﬁstula may have a bandage to keep it clean and prevent infection. (A nurse or doctor may brieﬂy remove the bandage and check the stitches shortly after surgery). The surgeon or the nurse will listen to your ﬁstula and touch it. This is referred to as “listening to the bruit, and feeling for the thrill.”
Thrill & Bruit
“Thrill” is a rhythmic vibration that can be felt over your ﬁstula, whereas “bruit” - pronounced “brew-ee” is a sound that is heard when listening to your ﬁstula with a stethoscope. Ask the doctor or nurse to allow you to hear the bruit and show you where to best feel the thrill.
Check the thrill and bruit daily.
After Fistula Placement
Contact your surgeon’s or your doctor’s office and tell their staff if you notice any of the following:
- Your incision is swollen, red, warm, or you see pus - these are signs of infection.
- Your stitches come apart.
- Your bandage becomes soaked with blood.
- You develop a high temperature.
- The thrill is gone.
- A bulging in your access that previously wasn’t there.
- Your ﬁngers become cold, blue or numb
Developed by the Heartland Kidney Network.
Page updated February 18, 2015